Managing Lupus When You’re in the Military

Managing Lupus When You’re in the Military

Serving with lupus can be tough, but there are steps you can take to improve your symptoms

Though strange, the inflammation Anna Walker noticed in a single finger in 2021 did not alarm her. But within a few months, the unexplained symptom had spread to both arms, making it difficult to even tie her shoes. 

Walker, an Army captain, sought medical care through the military health system, where providers offered short-term solutions like ice packs and a cast on her dominant arm but no diagnosis. Soon, Walker added fatigue, strange rashes and mouth sores that made it difficult to eat to her list of symptoms. She also lost weight, and her stress and frustration grew. 

When Walker began coughing up blood, she went to the emergency room. It was then that she finally got answers. 

Walker was diagnosed with lupus, an autoimmune disease in which the body’s immune system attacks healthy cells and tissues,, causing inflammation and, sometimes, damage to the body’s organs and systems. There is no cure. 

Read Anna’s Story: Military Doctors Told Me I Was Fine — but I Had Lupus >>

Though lupus ultimately ended Walker’s military career, she shares her story so others have more information than she did, particularly those who wish to continue to serve on active duty.

“I feel like I really needed a lot of help on ways to live in the military with lupus, but at that time, there was not enough knowledge,” Walker said.

Can you remain in the military with lupus?

Servicewomen have higher rates of lupus

According to the Defense Medical Surveillance System, 1,127 active-duty service members were diagnosed with the most common type of lupus, systemic lupus erythematosus, between 2000 and 2022. That number remained relatively consistent over the 23-year period, with a peak in 2009. Female service members were far more likely to be diagnosed with lupus, accounting for nearly 7 out of 10 cases. The rate was also higher among non-Hispanic Black women and Hispanic women. 

This mirrors the population at large, said Anca Askanase, M.D., founder and clinical director of the Lupus Center and the Director of Rheumatology Clinical Trials at Columbia University Irving Medical Center.

“Lupus affects nine women to every man, much like the majority of autoimmune diseases. It affects women during their reproductive years, with the peak [being] between 15 and 45,” Askanase said. “Both the prevalence and the severity of the disease are higher in people of African American descent and Hispanic [people] and Asians. The reasons for these disparities are not very clear. There’s concern that some are related to economic inequalities and systemic racism. There is a lot of interest in better understanding the root cause.”

Because there is no single blood test that can accurately diagnose lupus, diagnoses are often delayed, Askanase said. “It’s the nature of lupus that makes it hard to arrive at the diagnosis. Sometimes doctors can’t see what they’ve never seen. Sometimes it flares and it’s obvious. Sometimes it’s [dormant].”

Can you remain in the military with lupus?

One of the most common triggers for flare-ups is stress — and military life comes with its own unique set of stressors, including separation from family and friends, frequent relocations, disruptions to sleep, and even combat trauma. 

In the Army, Walker was working a full-time job in finance. She also had to spend days drilling out in the hot sun. She recalled one day out on the range when she was trying to qualify on a specific weapon. Her hands were so swollen she couldn’t handle the rifle properly. Every time she fired a shot, it recoiled, hitting her in the face, which in turn also swelled.

By the time Walker decided to go to the ER, she was short of breath. Doctors discovered her lungs had begun to fill up with blood. She spent days intubated in the ICU and more than a month in the hospital. After her release, she went to the Soldier Recovery Unit at Fort Carson, Colorado, to focus on getting better while she and the military explored whether she was fit enough to return to active duty. 

She learned all she could about lupus and discovered that her military service had exposed her to some of the most common triggers for flare-ups — stress and sun exposure in particular.

“I had to make the hardest decision of my life. I wouldn’t get to see my dream of serving 20 years in the military like my father come true,” Walker said.

After five years on active duty, she was medically discharged on May 12, 2024, and quickly found a job working for the military as a budget analyst at Fort Carson.

“My life now is much more calm,” said Walker, who today manages her lupus with medications and by avoiding common triggers.

When her older sister, an Army nurse, was recently diagnosed with lupus, Walker was able to share with her all that she learned. Walker’s sister continues to serve on active duty, proof that lupus doesn’t have to end your military career, she said. 

“If you enjoy being in the Army and can control the lupus, then what’s stopping you?” Walker said. “I say whatever makes you happy, figure out what that is, and go for it.”

Askanase, who has specialized in lupus for more than 15 years, has the same advice. “I don’t think people should decide not to be a part of a profession just because they are diagnosed with lupus,” she said. “There is room for people of all abilities to bring value and to be productive.”

Managing lupus during active duty

There are steps people living with lupus who are on active duty can take to manage their symptoms: 

  • Wear sunscreen and protective clothing during outdoor training and missions
  • Eat a healthy diet, heavy on fruits and vegetables
  • Add a vitamin D supplement and powdered greens when you can’t control your diet
  • Get enough rest — at least as much as possible
  • Incorporate low-impact exercises like swimming, biking and yoga into your day

It’s especially important that people living with lupus “keep their bodies in the best possible shape to cope with whatever extra stress that comes from the disease,” Askanase said. Additionally, “we counsel patients to be on top of their vaccines.”

Vaccines that do not contain a live virus are safe for people with lupus, but vaccines that do contain live viruses are generally not recommended. These include the nasal spray vaccine for the flu and vaccines for chickenpox; shingles; measles, mumps, mubella (MMR); and live typhoid vaccine. Always consult with your healthcare provider about what makes sense for you to take. 

Finally, it’s important that those living with lupus have a support system, Askanase said. “It takes a village — doctors, family support, friends.” 



This educational resource was created with support from AstraZeneca.

Share:

Read Next

Stay informed.

Sign up to receive regular updates when we have new content.