
Menopause Got You Down? There’s an App For That.
How tech can support you through the ups and downs of perimenopause and menopause
Learn about mental health, how to prioritize your mental wellness and how to work with your healthcare provider to get a diagnosis and treatment.

How tech can support you through the ups and downs of perimenopause and menopause

Learn what common menopause symptoms are and how you can cope with them

Focusing on self-care and self-love helped me rebuild my identity

Sexual assault can impact your mind and body — but healing is possible

Watch our video to learn about perimenopause, menopause and postmenopause

Postpartum depression and a lack of breastfeeding support drove me out of the Army

La depresión del postparto y una falta de apoyo a la lactancia causaron que saliera del ejército

Many colorectal cancer survivors deal with mental health challenges, but the disease doesn’t have to define you

Muchos sobrevivientes de cáncer colorrectal enfrentan dificultades de la salud mental, pero la enfermedad no tiene que definirte

Psychologist Tiffany Lange and veteran Amanda Huffman cover mental health challenges servicewomen and service members with female biology face